The Meditation Center presents a talk on Meditation for Stress Reduction and Spiritual Growth

Richard Owings, a student in the Master of Divinity program at Naropa, will be presenting this program, beginning at 11am Saturday August 2, at the Center. 

Meditation has been a vital part of contemplative traditions for over 2500 years, serving as a pathway to inner peace, self-awareness, and spiritual insight. Today, it is recognized in medical and therapeutic fields as an effective tool for managing stress and cultivating a deeper sense of connection and calm.

Join us for a supportive session where we will explore how to establish a consistent meditation practice, emphasizing the development of stable volitional attention to deepen your inner awareness. Guided meditations will be provided to help focus your mind, quiet distractions, and open to a sense of spaciousness and spiritual presence. 

Whether you are just starting your meditation journey or seeking to deepen your existing practice, this gathering offers an opportunity to nurture both mental well-being and spiritual growth.

All are welcome. Come with an open heart and mind.